From: WebMD Health
A new study suggests people who follow a traditional Mediterranean
diet, rich in foods like vegetables, fruits, nuts, whole grains,
olive oil, and fish, may be less likely to develop depression.
Respond to this topic on your own blog
Click and press Ctrl+C to copy and paste this discussion on your blog or site
Related Articles
Mediterranean Diet May Lower Breast Cancer Risk
Postmenopausal women who consume a traditional Mediterranean diet
may have a lower risk for breast cancer, according to a study
published in the American Journal of Clinical Nutrition. A
traditional M...
Why Mediterranean Diet is Different from American Diet
a) It is widely known that Mediterranean diet has high fat
content. Is weight loss still possible if people will
follow this kind of diet? To some extent, Mediterranean diet really
has a high fat co...
Raw Foods and You – The Benefits of a Raw Food Diet
When it comes to diet, many people are turning to a raw food diet.
So, you can require a diet of raw foods and what are the benefits
of eating a diet? raw foods contain foods such as vegetables,...
Pursuing the Mediterranean Diet Lifestyle
If you are tired of looking for a diet after another fails, it may
be time to plan for the Mediterranean diet a try. On the basis of
the natural diet of some Mediterranean cultures that are healthy,
l...
Remedies for Depression
Do’s and Don’t for Depression Following are some of the
simple tips to prevent depression: - Take light foods that are easy
to digest. - Avoid hot foods, oily foods, spicy foods and pulses...
